(Last Updated on December 29, 2024 by Amiee)
Why ginger tea with red dates
Ginger tea with red dates is recommended by many Chinese medicine practitioners. It has the effects of dispelling cold, relieving vomiting, replenishing blood and qi, drying dampness and reducing inflammation. After drinking, it can promote the expansion of blood vessels, warm the whole body, and strengthen the heart, promote digestion, increase intestinal motility, protect gastric mucosa, and have a significant inhibitory effect on gastric ulcers.
It also has a strong effect on rheumatoid arthritis and lumbar muscle strain.
What kind of physique is suitable for drinking
The biggest feature is that people who are afraid of cold all year round. The hands and feet are cold to the touch, and some parts of the body will be easy to pain, such as pain in the legs or stomach, and it is the kind of cold pain that feels cold.
When to drink
Every year, starting from the day of Lixia solar term, drink ginger tea with red dates every morning until the first day of the fall.
It is best to drink it in the morning, not more than noon, because ginger is suitable for eating in the morning, and it is easy to get angry after eating it in the afternoon and evening.
What kind of person is not suitable for
Do not use for those people with lip redness, dry mouth, five-upset fever, yin deficiency, and heatiness.
How to cook
Only use two ingredients: red dates, and fresh ginger. I used six red dates and 10 grams of ginger. If you love sweet taste, you can add sugar or more red dates.
About the Equipment, you need a health pot. Add all the ingredients and 5 cups water to the health pot, press ginger tea button, everything is ok after 40 minutes.
Ingredients
Equipment
Method
- Add ginger, red dates ,water to the health pot,
- Press the ginger tea button, 40 minutes later, it is done.
- Enjoy
- Another way:
- Add ginger sliced, red dates, 1.5L water to a pot for boiling,
- Heat over medium or low heat, boiling for 30 minutes, turn off the heat.
- Enjoy!
