Kidney essence is the basic substance for human growth, development, reproduction and life maintenance. If kidney essence is sufficient, the bones will be strong, the teeth will be firm, the hair will be black, the energy will be abundant, the mind will be agile, and the hearing and eyes will be sharp.
Chinese medicine believes that kidney essence includes innate essence and acquired essence. Innate essence comes from parents, and acquired essence comes from food.
Today’s food therapy recipe is called Jinsui Jian, which comes from the Song Dynasty and is used to nourish kidney essence. Its main ingredient is wolfberry. Wolfberry is a top-grade health product for nourishing the liver and kidney.
Jinsui Jian can improve the following caused by kidney essence deficiency by nourishing kidney essence:
Weak waist and knees, weak legs and feet
Dizziness, tinnitus and forgetfulness
Premature graying of hair and beard, hair loss
Loose teeth
Easy fatigue, lack of energy, premature aging.
How to do it ?
Prepare 750 grams of wolfberry, 1500 ml rice wine, (the ratio of wolfberry to rice wine is 1:2)
Pour the wolfberry and wine into a bottle and soak for two months.
After two months, pour them into a large container and crush the wolfberry by hand to preserve the nutrition of the wolfberry as much as possible. Then filter and leave only the juice.
Pour the juice into a pot and simmer over low heat until it becomes viscous. It is ready.
Wait until the temperature cools to room temperature, put it into a bottle and store it in the refrigerator.
Eat one teaspoon each morning and evening.
