Today’s recipe is sweet potato porridge. Sweet potatoes are a very common ingredient in China. According to Compendium of Materia Medica, sweet potatoes can replenish qi, strengthen the spleen and the kidneys. Sweet potatoes are not only nutritious, but also promote intestinal peristalsis and relieve constipation.
Sweet potatoes and Japonica rice are cooked into porridge, which can strengthen the spleen and stomach, replenish qi, and improve constipation, night blindness, and damp-heat jaundice.
How to cook sweet potato porridge
- Wash a sweet potato, about 120 grams peel it, and cut it into pieces.
2. Prepare 50 grams of Japonica rice and wash it once.
3. Pour 1000 ml of water into the pot, pour in the rice and sweet potato pieces.
After the water boils, simmer for 20 minutes.
4. The sweet potato porridge is ready.
How to eat
Serve warm.
Sweet potato porridge is not suitable for diabetics.
Ingredients
Equipment
Method
- Wash a sweet potato, about 120 grams peel it, and cut it into pieces.0 minutes.
- Prepare 50 grams of Japonica rice and wash it once
- .Pour 1000 ml of water into the pot, pour in the rice and sweet potato pieces.After the water boils, simmer for 20 minutes
- The congee is ready
