(Last Updated on June 12, 2025 by Amiee)
Today’s recipe is pepper porridge. Although it is called porridge, it is actually a paste because there is no rice. Flour is also a staple food that can replenish qi and harmonize the five internal organs.
From the perspective of traditional Chinese medicine, pepper is hot and spicy. People living in cold and humid climates can get rid of cold and dampness by eating pepper. Today we use pepper powder, which is the powder ground from peppercorns.
Ginger is a common ingredient and a traditional Chinese medicine that can warm the stomach.
This porridge has a good therapeutic effect on people who catch cold, have spleen and stomach deficiency, cold stomach pain, hiccups and vomiting.
How to make pepper porridge
Prepare 80g flour, 1/2 tablespoon of pepper powder. 500ml water, 3 slices of ginger,
- First mix the flour, pepper powder and water in a bowl.
2. Then pour it into the pot, add the ginger slices, simmer for 2 minutes, and turn off the heat.
3. The pepper porridge is ready.
How to eat
Eat once a day.
People with fever are not suitable to eat this porridge.
Ingredients
Equipment
Method
- First mix the flour, pepper powder and water in a bowl.
- Then pour it into the pot, add the ginger slices, simmer for 2 minutes, and turn off the heat.
- The pepper porridge is ready.
