(Last Updated on January 5, 2025 by Amiee)
Chinese people’s health-preserving methods come from ancient medical classics, such as the Huangdi Neijing, the Compendium of Materia Medica, etc. Jujubes are an ingredient that has many benefits for the body. Chinese people love it.
Today I will introduce a method for brewing red dates. Steam three times and cool to room temperature three times. This jujube brewing method comes from a book written by a Qing Dynasty author, Materia Medica. After such treatment, the jujube paste becomes softer and darker in color. At this time, the nutrients of dates are more easily absorbed. You can eat it directly or drink it by soaking it in water.
Ingredients:
* Red dates ( Jujube), 200 g or more
Instructions:
1. Wash the red dates.
2. Put them into a steamer, steam for three times, and cool to room temperature three times.
3. After such treatment, the jujube paste becomes softer and darker in color. At this time, the nutrients of dates are more easily absorbed. You can eat it directly or drink it by soaking it in water.
Ingredients
Equipment
Method
- Wash the red dates.
- Put them into a steamer, steam for three times, and cool to room temperature three times.
- After such treatment, the jujube paste becomes softer and darker in color. At this time, the nutrients of dates are more easily absorbed. You can eat it directly or drink it by soaking it in water.
