Peel the dried longan and remove the core to get the longan meat, about 300 grams
Prepare 30 grams of American ginseng and grind it into powder. Usually, the ratio of longan meat to American ginseng is 10:1
Mix American ginseng powder with longan meat
Put it in a steamer and steam it for at least 40 hours. You can steam it for a few hours every day, and steam it for a total 40 hours. (Be careful to add water during the process to prevent dry burning)
After 40 hours, the longan meat is ready.
Put it in a jar and refrigerate.
Take one spoonful (about 10 grams) every morning on an empty stomach or before going to bed, or take one spoonful (about 10 grams) each morning and evening with warm water.
Serve it for 1-2 months to see the effect.